What it is company website Some people though have a lot of trouble keeping up with these types of plans because they find them boring. While there is no secret to making the process more entertaining you can try things that you find more entertaining instead. Things like team sports and classes can go a long way to holding your interest in a work out program which will go a long way towards keeping your weight down. While these may not be as effective methods of losing weight, if you can stick with it, they will be much more effective long term. After all, we are making long term commitments. a good weight loss pill In the therapy of diabetes mellitus, the rice eating plan has a significant benefit. The diet not only cuts down the need for the hormone insulin, but it also has a great beneficial influence on blood pressure levels, cholesterol as well as the eye and kidney complications which could occur with diabetic issues. Of the patients using insulin for the rice diet, thirty eight % could discontinue using insulin after four weeks and still have great blood sugar control. The remaining sixty two percent were able to decrease their dosages of insulin. Even those making use of oral diabetes treatments had outstanding outcomes eighty percent were able to discontinue their doses after four weeks! Even more extraordinary is the facts that lots of individuals (under this medically supervised diet) who had been legally blind as a result of diabetes had their eyesight improve to the point that they could get drivers licensesWithin the management of diabetes, the rice diet is significantly beneficial. It reduces the necessity for insulin in most patients - thirty two % of which could entirely eliminate their co-dependence on insulin. The remaining percent of patients were able to significantly reduce their medical intake for his or her diabetes. best weight loss plan The Two Other Ingredients best tips to lose weight There are natural fat burners out there that you can take.One of the first natural fat burners for you to consider is pears. In fact, there have been studies that have shown that those who consume at least three pears each day are going to be consuming less calories during the day. garcinia cambogia extract pure where to buy weight loss Hotel Yoga and Fitness > Welcome

The Best Outdoor Classes Ever!

Starting June 2014- We will be offering yoga classes at amazing outdoor locations around Toronto and in the Niagara region. Get ready to be wowed! Full details to be announced in May. Stay tuned! CHCH.

Take a class before it's too late!

Our "pop-up" studio closes on May 1st. Thank you to the 500 yogis who downward dogged with us - wow! There's still time to take a DROP-IN Class. Prices: First time drop-in - $12.00, 1 week unlimited - $25.00. Other prices - Single class - $15.00, 5 class pass - $40.00, 10 class pass - $60.00. Check out THE STUDIO section of website for the full schedule.

Thursdays - Core Flow Noon, 5:30 Hot Detox & 7 p.m Rest and Relaxation

We are located on the second floor of The Detox Market- 367 King Street West (across from MEC - at King/ Peter). Al classes are DROP-in only - no need to pre-register. There is loads of street parking and we are on right on the street car line.

Are you up for the challenge?

Do 20 classes or more by May 1st and win a prize pack from Genuine Health. Watch your body transform - get weighed in, measured and take pre/ post Challenge pics. You will also get a care package once you sign up. It all starts on Tuesday April 1st . All packages/ groupons apply to the Challenge.

Massage Treatments now available!

Now offering RMT Treatments at our downtown studio - 367 King Street West. Book by appointment only - Sundays, Mondays, Tuesdays & Wednesdays. Prices: 30 minutes - $45.00, 60 minutes - $90.00, 90 minutes - $135.00. Email us to book a session today: info@hotelyoga.ca

We opened a yoga studio in one week!

The Huffington Post.

Check out our classes at 5 star hotels!

Thanks to BlogTo for a great review of our classes at The Shangri-La Toronto!
Check it out here

Can't take a vacation, this is the next best thing...

Spend a day at this 5 star urban oasis, and get your own yoga retreat. Book your stay-cation today!

These All-Stars do yoga!

Check out the media interviews for "Stratusphere Yoga for Men DVD" HERE, HERE, HERE, HERE, HERE, HERE, HERE and HERE

Media coverage our retreat with Sting's Yoga Teacher


Metro Toronto Newspapers
Canada.com

Yoga for Golfers

Our team of: Registered Massage Therapists, Fasical Stretch Therapists, Yoga Teachers and Product sponsors will create extraordinary experiences for your players. Reserve our team today. We are proud sponsors of: Right to Play, Les Clefs d'or Niagara Annual Golf Classic and The Ontario College of Teachers Charity Golf Tournament.

Feature story in The Toronto Star

Click here to read the article

What do Hotel Yoga and GSP have in common?

This article in Sweat Equity Magazine. Click here to see the article

Feature in Chatelaine

Check out the 3 page article written by our CEO/ Founder Alana Hurov.

Tweets

Testimonials

Hotel Yoga Studio – Facebook Review

"The best teacher and studio in Toronto!" ***** 5 stars! Chris Howson - Morning Show Host of Proud FM...

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Best teacher, and amazing classes!" Ji....

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Love the studio & the attention to detail. You must try!" Cat...

More >

Westin Harbor Castle Classes – Review

***** 5 STARS! "I just wanted you to know how much I appreciated your yoga classes this past Tues & Wed @ the Westin. How convenient for me as a hotel guest it was to attend. The varied class times...

More >

Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Such a great class! Amazing teachers and a beautiful space :)" Sydney...

More >

Westin Harbor Castle Classes – Review

***** 5 Stars! "I just wanted to send you a quick note to let you know how much I appreciated the morning yoga the other day. I thought your session was terrific. You were engaging and the session...

More >

Westin Harbor Castle Classes – Review

***** 5 STARS! "I wanted to write you a short note and tell you how much I enjoyed the yoga class I took with you while in Toronto in August of this year. As a frequent business traveler and...

More >

Vineyard Yoga – Yelp Review

We did the Vineyard yoga class at Jackson Triggs for my dad's 65th birthday - he's big on yoga. From my initial contact with Alana, to the actual event, I was very impressed by the thoughtful,...

More >

Westin Habor Castle Classes – Review

***** 5 STARS! "When I was told the Westin was going to start offering yoga classes, I was very excited. Having lived in the neighborhood for a few years and being a huge fan of yoga and its health...

More >

Vineyard Yoga – Yelp Review

I did one of Hotel Yoga's Yoga in the Vineyard classes last summer and let me just say, was it ever fun! Alana, owner of Hotel Yoga, is an amazing instructor. She makes the classes, engaging, fun,...

More >

Westin Habor Castle Classes – Review

"The yoga classes have served as great resources for building client relationships. I have brought key NHL and business contacts to the classes. All of these clients really enjoy and appreciate the...

More >

Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Awesome awesome classes! I love getting to the end of the class and getting that little extra relaxing treat; be it massage, warm towel , aromatherapy, tea or chocolate!!" Fionna...

More >

Shangri-La Hotel Toronto Classes – Yelp Review

I've been to other yoga classes, and I have to say, as a beginner, Alana's classes are the most welcoming and comforting I've experienced. It's hard not to be intimidated as you try to relax while...

More >

In-Office Massage Therapy Services – Stantec Architecture - Review

***** 5 STARS! "The in-office massage was SOOOOO relaxing! The room was set up just like going into a spa. I thoroughly enjoyed it, so much that I was almost falling asleep.” Barbara Jefferson...

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Ridiculously amazing Yoga class! Complete with a head massage, tea and chocolate at the end! For realzies?? I'd move to Toronto for this class. My dear friend who finally managed to...

More >

Shangri-La Hotel Classes – Yelp Review

Alana & Hotel Yoga are amazing! She is a beautiful, wonderful, and intelligent teacher who always gives you a great (and fun) workout. I always feel amazing after one of her classes. Much love to...

More >

In-office massage therapy - Stantec Architecture, Toronto – Review

"The in-office massages were fabulous. The Registered Massage Therapist was able to use techniques that more inexperienced therapists won’t and had a great understanding of the mechanics of the...

More >

Westin Harbor Castle Classes – Review

"First off, thank you for creating such an amazing experience. As you know, I started the class as very beginner but even within a few weeks I could see and feel my improvement. You are such a...

More >

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Yoga, wine and a gourmet lunch.

Get ready for Winter Warm Up sessions at Pillitteri Winery Estates this Feburary 2013.

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Hotel Yoga Studio – Facebook Review

"The best teacher and studio in Toronto!" ***** 5 stars! Chris Howson - Morning Show Host of Proud FM

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Best teacher, and amazing classes!" Ji. Djennas

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Love the studio & the attention to detail. You must try!" Cat Simmonds

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Westin Harbor Castle Classes – Review

***** 5 STARS! "I just wanted you to know how much I appreciated your yoga classes this past Tues & Wed @ the Westin. How convenient for me as a hotel guest it was to attend. The varied class times made it easy to fit into my schedule. Your instruction style was helpful & friendly. I definitely learned how to improve my yoga technique. The outdoor tennis court Wed am was an awesome setting! You were very generous with your time & expertise in showing me postures & sequences to practice when recovering from my up coming surgery." Reta P. - Accountant Calgary

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Such a great class! Amazing teachers and a beautiful space :)" Sydney Conrad

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Westin Harbor Castle Classes – Review

***** 5 Stars! "I just wanted to send you a quick note to let you know how much I appreciated the morning yoga the other day. I thought your session was terrific. You were engaging and the session was just the right level of difficulty, not too easy and not too hard. I was pretty surprised to see your banner when I was working out on Wednesday. I thought “this is perfect! Morning yoga”. I'm a pretty regular traveler (and Starwood member) and this is the first time I've seen a service like this. It really makes the difference on choosing where to stay. I'll definitely return to the Westin next time I'm in Toronto. Thanks again." Jeff E - Bank Executive Banks CME Group, Chicago

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Westin Harbor Castle Classes – Review

***** 5 STARS! "I wanted to write you a short note and tell you how much I enjoyed the yoga class I took with you while in Toronto in August of this year. As a frequent business traveler and enthusiastic yogi, I always look for yoga in the cities I travel to. It was SO nice while staying at the Westin Harbour Castle to have access to quality yoga, free of charge, onsite at the hotel. The only regret I have is that I was only able to take one class. Hopefully Westin (and maybe Starwood Hotels) will continue to expand the onsite yoga program to other properties. I will definitely look for your classes again the next time I am traveling in Toronto." Karen S. Starbucks Executive - Seattle

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Vineyard Yoga – Yelp Review

We did the Vineyard yoga class at Jackson Triggs for my dad's 65th birthday - he's big on yoga. From my initial contact with Alana, to the actual event, I was very impressed by the thoughtful, personalized, and positive experience. Alana went out of her way to make this a special day for my dad, which was our main objective of course. What I didn't expect was to enjoy the yoga class itself so much! I'm not a fan of yoga and only did this for my dad, but I thoroughly enjoyed Alana's class - she made it fun and inclusive for all skill levels. Lastly, the price is really great too. For $45 you get a 1 1/2 hour yoga class in the amphitheater onlooking the vineyard plus a small buffet with abundant wine pairing (one red and one white wine). You have the option of purchasing a freshly grilled burger and fries, but I would recommend against that - not so great and overpriced. After lunch, they take you on a tour of the vineyard and winery. All in all a great deal! More Yelp Reviews

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Westin Habor Castle Classes – Review

***** 5 STARS! "When I was told the Westin was going to start offering yoga classes, I was very excited. Having lived in the neighborhood for a few years and being a huge fan of yoga and its health and wellness benefits long before becoming an associate at the Westin, I knew that there weren't very many places for one to practice yoga. My own experiences had me taking the subway or having to walk a good 20 minutes to a studio with teachers of Alana's caliber. In the few months I've known Alana and had the chance to take part in her classes I have only positive things to say about her teaching style, the way she engages our hotel guests, and the ability she has to modify each class in a way that is easy enough for complete beginners, yet challenging enough to give you a good workout. I'm excited about the different ways this program can grow and the potential innovative ways we can provide guests with a totally renewing workout." Gemma D. Westin Employee

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Vineyard Yoga – Yelp Review

I did one of Hotel Yoga's Yoga in the Vineyard classes last summer and let me just say, was it ever fun! Alana, owner of Hotel Yoga, is an amazing instructor. She makes the classes, engaging, fun, and whoa... what a workout (we were ALL super sore the next day)!! The setting of the class in Niagara on the Lake was amazing - overlooking a beautiful and picturesque vineyard... An amazing class all around and a great deal - at $40 for a small group yoga session, delicious lunch, and vineyard tour, you can't go wrong! I would highly reco this service if you are looking for a soulful and relaxing (and fun!) day trip... just get an amazing group of people together, or join in for the fun. A totally perfect day :) See more Yelp Reviews.

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Westin Habor Castle Classes – Review

"The yoga classes have served as great resources for building client relationships. I have brought key NHL and business contacts to the classes. All of these clients really enjoy and appreciate the service. In turn, we have secured a contract with The Leafs Alumni Association. The classes are an invaluable tool to grow our sports contracts and relationships. Alana is the ultimate professional and I have full confidence when I introduce her to our most important clients." Sabrina C. Westin Employee

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Awesome awesome classes! I love getting to the end of the class and getting that little extra relaxing treat; be it massage, warm towel , aromatherapy, tea or chocolate!!" Fionna Foneska

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Shangri-La Hotel Toronto Classes – Yelp Review

I've been to other yoga classes, and I have to say, as a beginner, Alana's classes are the most welcoming and comforting I've experienced. It's hard not to be intimidated as you try to relax while twisting your body into unknown positions, but Alana's class made me feel so at ease. Her guidance and encouragement through the moves with each an every participant made me feel as though I belonged, even with those more advanced. The Shangri-La's studio and health club are beautiful, perfect for relaxation before, during, and after the class. I had the best sleep of my life that night because I was so relaxed, and when I woke up I felt so rejuvenated. Vineyard classes in Niagara are also remarkable, a beautiful view and great experience with a variety of people. I highly recommend any of Hotel Yoga's classes if you are looking to calm your mind, body and spirit.

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In-Office Massage Therapy Services – Stantec Architecture - Review

***** 5 STARS! "The in-office massage was SOOOOO relaxing! The room was set up just like going into a spa. I thoroughly enjoyed it, so much that I was almost falling asleep.” Barbara Jefferson - Stantec Employee

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Hotel Yoga Studio – Facebook Review

***** 5 STARS! "Ridiculously amazing Yoga class! Complete with a head massage, tea and chocolate at the end! For realzies?? I'd move to Toronto for this class. My dear friend who finally managed to drag me to Yoga which I hated until today is the teacher. I simply had no idea she is such an amazing teacher! I guess no one was doing it right for me until today!" Adrienne McGrath Director of Marketing / Jack & Jones

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Shangri-La Hotel Classes – Yelp Review

Alana & Hotel Yoga are amazing! She is a beautiful, wonderful, and intelligent teacher who always gives you a great (and fun) workout. I always feel amazing after one of her classes. Much love to Alana! More Yelp Reviews.

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In-office massage therapy - Stantec Architecture, Toronto – Review

"The in-office massages were fabulous. The Registered Massage Therapist was able to use techniques that more inexperienced therapists won’t and had a great understanding of the mechanics of the body and relayed information as to helpful tips. The hot water/lemon/ginger was a nice ending. I will definitely book again, whether it’s every two weeks or once a month but the convenience was amazing.” C Smith-Calway - Stantec Employee

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Westin Harbor Castle Classes – Review

"First off, thank you for creating such an amazing experience. As you know, I started the class as very beginner but even within a few weeks I could see and feel my improvement. You are such a great instructor and soooo motivating! Even the times I have wanted to give up, you don't let me. I love how great I feel all day after attending the morning class. I also really admire the way you really connect with everyone in the class, regardless of if they have been before. You always make everyone feel comfortable and at ease! :) It is nice that the classes can be suited for both beginners and those who have practiced for a long time. You are always able to work with everyone's level and experience. Probably not an easy thing to do, but you do it. Please never stop!! You are fantastic!" Ashley J, Starwood Employee